Відео

Resistant starch isn’t resistant for me.

Thank you for this video and your body of research. Growing up, I knew if 2 young people who died of cirrhosis of the liver. This condition always scared me. Recently, I was diagnosed with an inflamed and fatty liver. It brought the terrir home. I am not a drinker. I have a pretty healthu diet as a pescatarian. I didn't understand what was going on. I used to follow a sugar free diet but allowed the occassional dessert to creep in. Thank you for giving me an attack plan❤

I am on Ozempic for being diabetic. I swear 3 weeks into taking the medication, if you say the word “food” my stomach would start churning and becoming upset…Just from someone saying the word.

Which vinegar to use - white vinegar or apple cider vinegar

Do you use white vinegar or apple cider vinegar-someone please respond

They NEED to teach this in diabetic classes because they're not teaching this. They're giving the very opposite of this info that Dr Fung is teaching, and then they give more meds and blame the patients for not following their advice because the patients keep getting worse. That's not right. Many patients ARE following their doctor and dietitian advice. I really hate the phrase doctors give of "watch your diet"....and EXACTLY WHAT DOES THAT MEAN ?!?!

Where would i find his protocol? Specific book title?

Dr Jason Fung mentioned not doing it alone in his videoes, and I applause him for that because he's realistic. the way food is connected with the social aspect.. and changing your diet while everyone else is eating all the time will end up making you feel alienated. and that's exactly my problem. I'm 20 years old my weight is above average but I desperately need the fat percentage in my body to go down. If anyone is reading this and is interested in talking with me to bond over our fitness goals I'd be happy :].. ps I'm trans n nonbinary

Will this still work if during the weekend there is one day where I don't fast that long please?

Hi Doctor! Is it a thing that women should fasting differently than man? Thanks

0

what are some hacks for fasting ?

Dr Fung, does it matter if the acidic liquid is taken before during or after the meal?

🙏🙏

Thanks I excersise about two miles a day fifteen minutes on cardio just started fasting but I also have low thyroid. Taking one step at a time. Thanks for the information you explained it well 😊.

What is the name of the Dr's book??

"You don't have to will yourself to brush your teeth." *deep sigh in ADHD* You mean most people don't have a 10 minute argument with themselves before they brush their teeth??? Must be nice... Enjoy your lives, neurotypicals....

I think eating twice a day or 3 times a day , whole foods and the occasional sweet shouldnt be that bad but most importantly STRESS!!! Keep busy stop worrying so much!

Hi I wake up every morning at 5AM an have porridge..my break is at10 pm at work an dinner is 1.30 pm ..Could you do a fasting time for me my job is labour intensive so I need my breakfast before I go to work..Thank you

Best tip: Ride the hunger waves! Keep yourself busy. I think of it as if I’m hungry and not eating, I’m increasing autophagy and repair in my body!

As.a muslim with diabetes, i have to fast during the entire month of ramdan. 30 days of no water and no food from sunrise to sunset. I felt great great on no medication.

I’ve read it as “don’t eat naked crabs”

Ok so herbal teas and water with vinegar will stop autophagagy. That's good to know

Doc, how can i get rid of the diabetes. I dont want to take these meds. Do i just stop eating any sugsr?

Jason Fung is a legend . I take magnesium glycinate and i sleep like a baby . Also i eat avocado, cashews, pumpkin seeds, fish, greens....i guess i am getting enough of it .😂😂

The Obesity Code and The Diabetes Code should be pulled from the shelves. Eating simple sugars in itself doesn't cause weight gain. Nor does changing the form of a starch cause weight loss. Overeating is what causes the weight gain. At least he's posting fewer videos. Somebody had probably complained about him to the board he's licensed with.

Its funny 🤣🤣 when one is broke ..they don't crave or cue. Once money 🤑🤑 hits the wallet the craving spikes hahaha

This was the most useful to me because it explains what I need to do when I am fasting and my blood sugar behaves counter intuitively. Thank You Dr. Fung!

Breaking a fast takes me a day, and after I can start eating more.

I've been eating around 30 grams of salt from himalayan pink salt and sea salt a day and eating about 600g of smoked mackerel a week for nearly a year, since I had seizures that were triggered by hyponatremia (low sodium/salt) which was a side effect of an anti-seizure medication. I've been tested 3 times since eating so much salt and my serum sodium has been 143mmol/l and 142mmol/l twice (Normal range = 133 -146 according to my lab reports) My blood pressure was already good for years and since I started eating the extra salt it's got better when recovering during high intensity and endurance exercise

I demand that this man gets the Nobel Prize for Medicine, 2024. Please join me in my DEMAND!

A much better design would have been 150% calories on the feast day and complete fast on the alternate day. That for sure would have outdone the 75% daily group

Actually we CAN help control the variety. If we don't buy it, they'll stop making it!

Most processed foods in the stores ARE snacks. Created by corporations to fatten their own bank accounts, our health be damned.

That's Ur opinion..I've been following Dr.Jason.Fung in 2023 because of my lover complications...and it's really incredible fasting curing

Awesome Thanks for so great explanation

Fung is the real deal 👌

oohhhhh dr fung looking fit!!💪👀😍💯💦 lol oooh la la dr FINE!!

I started 16/8 fast five days ago. I have also given up bread, pasta and sugar. Was doing good but last night, about 10:30, I became very hungry and ate a few small rice crackers and a piece of cheese. Although as of this morning, I’ve lost 4 lbs. Is it okay that I gave into my fast? If apI hadn’t I wouldn’t have been able to sleep.

I started 16/8 fast five days ago. I have also given up bread, pasta and sugar. Was doing good but last night, about 10:30, I became very hungry and ate a few small rice crackers and a piece of cheese. Although as of this morning, I’ve lost 4 lbs. Is it okay that I gave into my fast? If apI hadn’t I wouldn’t have been able to sleep.

I take meds fir hypertension. Can i do this- fasting?

I’m used to getting this advice from a certain French woman. Just a little different to get it from a Canadian man. 😅Thanks, Dr. Fung.

So let's say I have 200.000 calories stored in my body fat. Why can I not then go 30 days without eating, without getting headaches. without feeling lethargic. Something tells me it doesn't have the same availability as consumed calories. I also think I know why but id like to hear your take on it.

Why does my blood sugar go up when I fast?

Listening now this for the first time, and gót my first question. I have been unknowingly doing IF for pretty much áll ín my life, yet still developed IR, learning intő type 2 diabetes. What van I dó about this? I mean of IT happened tó me with IF, what other tool dó I have, like extended water fast????

Fasting And Eating For Health - James Fuhrman, MD explains it all - backed by decades of clinical research studies.

Summary: So practically calories in calories out is a valid theory, the only problem is if you only eat donuts you are going to mess up your hormones, even though you might be losing weight in the process. Eat proteins, fats and fibre if you want to stay healthy. Carbs are OK, too, but not too much (especially refined sugars).

I started OMAD back in the early 90s before it had a name, but slowly got away from it. I wish I kept at it but did do periodic long fasts almost every year since then. I have found it much easier to do a total fast than fasting mimicking.

I like this fasting, it is actually working. Thank you dr. Jason Fung

This is why Bill Gates bought the vinegar company ...